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    Fitness, Nutrition, Posing
    Master the STAGE, Master LIFE
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    Driven for Performance
    Fuel your FITNESS with CUSTOM NUTRITION PLANNING
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    Fast, Sustainable, Results
    Supercharge your LIFE, by transforming your BODY

Online Personal Training, Custom Nutrition Plans, Contest and Stage Prep

Monique Kabel, Master Personal Trainer, WBFF Professional Athlete

Rockstar Trainer. Your Partner in Transformation.

I used to believe that nothing could make a woman feel more vulnerable than walking on stage, wearing a bikini and being scrutinized from head to toe; being evaluated on her physique, confidence, poise and presence. What I didn’t realize then is that being vulnerable means different things to different people. Speaking to some of my clients, I understand now that many feel that same magnitude of vulnerability every time they look in the mirror, just show up to work, make a presentation or go on that first date. As a Master Trainer with nearly a decade of experience, my job is to help give you the edge. Whether you’re trying to lose weight, prepare for a competition,reboot your image or return to the workforce after having kids, I want you to walk proudly on your stage and conquer your vulnerability with confidence and strength. I commit to helping you achieve the best version of your physical and physiological self, but what I PROMISE is to help you raise your mental game to an incomprehensible level by re-wiring your state of mind through coaching, focus, reflection and gratitude. Every trainer is different. Some specialize in workouts, other’s in nutrition. I’ve brought together multiple practices from the industry’s best to provide you with a complete system for Fitness, Nutrition, Meal Planning and Stage Prep. Once you decide to take this next step, brace yourself. Nothing will ever be the same.

Online Personal Training, Nutrition and Motivation Services

personal trainer online fort mcmurray

Online Training

Online Training Is it possible to transform your body, when your coach is in another city? Across the country? It is important to understand that hiring a trainer is not about somebody standing in front of you counting backwards from 12. It is about the careful programming of fitness and nutrition through analysis of your goals as well as your physical and mental baseline. Working out with a trainer can either be an incredible experience or the equivalent of paying for a workout buddy. There are hundreds of thousands of online training and workout programs available at various price…

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Meal Planning

Meal Planning Proper nutrition not only enhances your ability to train effectively, but is THE key component to achieving your end result. After a comprehensive consultation during which we discuss your goals, dietary sensititivies and preferences, I break down your day's nutrition into mandatory minimum/maximum macro and supplement quotas. I then enter this information into my training tools and match it with your specific dietary needs and requirements. When it comes to nutrition, I believe in keeping an open-minded diet philosophy. My coaching technique is not pigeon holed to…

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competition prep fort mcmurray

Competition Prep

Competition Prep Getting on stage is exciting, scary and unlike anything else in the world. Through rigorous training and discipline, you will develop the tools to become the best version of yourself. Think about it. In that one moment when you step up on stage, all eyes will be on you. Evaluating your condition and your confidence. Admiring your presence. If you can master the stage, you can master life. Competition Prep can be an incredible, amazing and INSANE journey. So I decided to make a game of it. I’ve turned the contest prep journey into a 12 week transformation challenge. I…

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ebook fitness program

Fitness E-books

There are two types of people in this world. People who train themselves and people who leverage the expertise of a coach. Everyone should read these books. Enhance You, Elevate You and Elite You are the three phases of my documented journey, re-mastered and augmented with hundreds of years of experience, tips and hacks from the industry's top authorities from the lens of your new transformation partner (me!) Reading these books, whether you need a coach or not, will provide you with a baseline of knowledge that will guide your training and goal setting for years to come! Enhance…

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Last year, I was faced with the difficult decision to drop my coach one month before my competition. I was extremely nervous about my decision, but knew I needed to make a change if I actually wanted to step on stage. When I came to Monique I was extremely far away from stage ready, but Monique… Read More

Last year, I was faced with the difficult decision to drop my coach one month before my competition. I was extremely nervous about my decision, but knew I needed to make a. . . Read More

Jayme Pettigrew

Fitness Competitor

After spending 15 years training hard in the gym and loving every minute of it I decided it was time to step up my fitness level and compete in my first bodybuilding competition, bikini division. While I was mad about fitness, I had never been on a diet in my life. I wanted to get in the best shape… Read More

After spending 15 years training hard in the gym and loving every minute of it I decided it was time to step up my fitness level and compete in my first bodybuilding. . . Read More

Sherry MacEachern

Bikini Competitor

I first approached Monique in 2012, after I had been going to the gym for many years on and off. At that point in my life, between school and studying, I felt like the gym was hard to balance and I wasn’t happy with the progress I was making. Monique had led me in the right direction to find that… Read More

I first approached Monique in 2012, after I had been going to the gym for many years on and off. At that point in my life, between school and studying, I felt like the gym. . . Read More

Kaylee Oleson

Bikini Competitor

When I first started working with Monique I had very bad eating habits and a lifestyle that was nowhere near healthy. This woman has helped me on and off for the past year to change the way I eat and keep active for a body I now feel beautiful in. Her motivational and inspiring quotes online have… Read More

When I first started working with Monique I had very bad eating habits and a lifestyle that was nowhere near healthy. This woman has helped me on and off for the past year. . . Read More

Sarah Rossiter

Lifestyle Change

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